Exercise Tips For Cats

Finding ways to exercise indoor cats is a challenge, especially when they reach middle age and kitten play is no longer a part of their psyche.  Here are some ideas for keeping cats active:

1)  Place food inside a dispenser toy.  These toys have holes slightly bigger than a piece of kibble.  When the cat plays with the toy, kibbles are “dispensed”.  You can create a dispenser toy by making holes in a plastic bottle or purchase one at your local pet store.  Brand names include Buddy Ball and Tricky Treat Ball.

2)  My cat loves to chase feathers on a stick or string.  These toys are sold at most pet stores.  Be careful about metallic ribbons as they may damage the cat’s mouth.  I had to treat a nasty laceration when the ribbon lodged between two teeth. 

3)  Play “follow the food bowl”.  Carry your cat’s food bowl or bag of treats around the house.  Shake the bowl or bag intermittently for excitement.  When the cat begins to lose interest, reward it with a little snack.  

4)  Move the food bowl around the house.  Let the cat search for their dinner.  If the cat likes to hang out downstairs, put the food upstairs and vice versa.  Climbing stairs is great exercise for cats.

5)  Experiment with laser tag.  When the cat is winded, let them catch and “kill” the dot.  If a cat never catches the dot, it might develop behavioral problems.   Give the cat a two minute break and start again.  Keep the laser pointed away from all human or animal eyes. 

6)  Carry the cat into new areas of the house away from the food bowl.  Make them walk back to their preferred sleeping areas.

7)  While you are watching TV, play a feline version of fetch.  Throw one kibble at a time down the hall or across the room.  Let the cat return to you and beg before tossing the next one.   

With all exercise programs, start out slowly and build up as your cat’s endurance increases.  Discontinue play if the cat is winded.  Please consult your veterinarian if your cat has a medical condition that might be aggravated by exercise such as heart disease or asthma.

Published by kristennelsondvm

Dr. Kristen Nelson grew up on a farm in Watertown, Minn., where she developed a deep love for animals of all kinds. She received a Doctor of Veterinary Medicine degree from the University of Minnesota, College of Veterinary Medicine. Kris then completed a small-animal internship at the prestigious Animal Medical Center in New York City. In addition to writing and speaking, she cares for small and exotic animals in Scottsdale, Az. Dr. Nelson is widely quoted in the media. Her credits include Ladies’ Home Journal, USA TODAY, the Los Angeles Times and numerous radio and television interviews. Dr. Nelson has written two books, Coated With Fur: A Vet’s Life and Coated With Fur: A Blind Cat’s Love. Kris and her husband Steve share their home with rescued cats, birds and a dog.

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